I'm Harri Rose. I coach women how to love their bodies, ditch diets forever and live their life through bespoke 1:1 coaching, workshops and talks. 

I help people go from destructive cycles of self-destructive eating and negative thoughts about their bodies, to becoming balanced, present and at peace with themselves (all without losing a single pound, or their social lives!)


I know how it feels to always think you could be happier if you were thinner. I know how it feels when you're forever seeking out the latest diet and hoping it will solve all your problems by losing ‘a dress size or three’.

I understand how to feels when you're fixated about food and thoughts about changing your body take over your brain obsessively. When you question every mouthful wondering if it's the right thing, or those moments when it all feels hopeless and the next thing you know you're saying ‘f*ck it,’ and eating whatever you want until you feel guilty/sick/sad.

Regardless of who my clients are the one thing that unites them is that they've tried EVERYTHING to change their bodies and they are sick of feeling like they're losing the battle. They're tired of hating what they see in the mirror, they've had enough of not feeling good enough and they're sick of negative thoughts ruining their confidence.

My clients are ready to feel happy in their skin and undo the years of diet culture which tells them that they don't measure up. They're ready to stop living for a future happiness and embrace who they are, right now. 

Name a diet and I’ve tried it. I spent years in a cycle of self hate and self-destructive eating. I was a walking calorie encyclopedia and diet club veteran. I understand how it feels to think, 'I just can't keep going this.' Stick around here babe, and I'll show you that another way is possible. 

Working with Harri Rose is so positive and forward looking. Anything is possible & it takes a special person to get that confidence back for you. Harri is one of those people. The world is a better place with people like her among us. A fantastic life cheer leader.
— Janice
Anyone feeling less than happy with themselves should talk to Harri. Not diet, not self-hate. First step to loving yourself is to speak to her.
— Ruth

Instagram in my jam, check out the feed...