Have you spent your lifetime battling with body image? Whether you’re putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagram. the struggle to feel confident in your skin is real But Harri Rose is here to put an end to it.
— Glamour magazine

Do you want to learn to be kinder to yourself? Do you want to learn to make peace with food? Do you want to look in the mirror and like what you see? Do you want to live your life unapologetically?

I can help you go from a place of disordered eating and confusion about what to eat to never obsessing about food again.

I can help you get rid of negative thoughts about your body to living from a place of self-kindness (all without losing a single pound).

I can help you let go of the unhelpful stories that are holding you back to reaching goals you’ve previously never had the confidence to try.

If you want to learn to eat, move and live in a way that’s right for YOU. You’re in the right place babe.

Hi, I'm Harri Rose. I coach people on how to love their bodies, ditch diets forever and live their life unapologetically. I do this through bespoke 1:1 coaching, workshops and talks. I’ve written a book called ‘You are Enough’, I’m also co-creator at the Anti Diet Riot Club and an emotional resilience specialist with Tough Cookie.

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Pick your own adventure…


Anyone feeling less than happy with themselves should talk to Harri. Not diet, not self-hate. First step to loving yourself is to speak to her.



“Coaching with Harri was so worth every minute. I came away with tools that last a lifetime. I honestly use them every day. It's an absolute game changer”

Lily - Play Nice Lashes


Instagram in my jam, check out the feed...