Have you spent your lifetime battling with body image? Whether you’re putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it.
— Glamour magazine

Do you want to learn to be kinder to yourself? Do you want to learn to make peace with food? Do you want to look in the mirror and like what you see?

I can help you go from a place of disordered eating and negative thoughts about your body to becoming balanced, present and living from a place of self-kindness (all without losing a single pound, or your social life).

I call my work unapologetic because for too long, we’ve been apologising for our bodies.

Trust me, you are enough.

Hi, I'm Harri Rose. I coach people how to love their bodies, ditch diets forever and get on with living their life. I do this through bespoke 1:1 coaching, workshops and talks. I’ve written a book called ‘You are Enough’, I’m also co-creator at the Anti Diet Riot Club and an emotional resilience specialist with Tough Cookie.

Pick your own adventure…


Anyone feeling less than happy with themselves should talk to Harri. Not diet, not self-hate. First step to loving yourself is to speak to her.



“Coaching with Harri was so worth every minute. I came away with tools that last a lifetime. I honestly use them every day. It's an absolute game changer”

Lily - Play Nice Lashes


Instagram in my jam, check out the feed...