6 ways jealousy can be a good thing

We’re taught from a young age that envy is a pretty ugly emotion. And let’s be honest, no one really wants to fess up to wanting what someone else has got. But in reality, sometimes we can’t help but look at another person's life and feel a bit… I want what they’ve got. Am I right?

I’ve definitely been guilty in the past of looking at what other successful women are doing and thinking, why does she deserve to that? Or thinking, how come she gets everything so easily when I’m working so hard? Or bitching in my mind about someone else’s body, purely because I’m jealous that those thighs are not my own.

Ugh… So. Ugly.

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How to feel more whole

I’ve been in the pursuit of happiness for about 6 years now, I’ve followed all sorts of different paths, done a LOT of wacky activities and read many a book on the topic. But it’s really on pretty recently that I’ve discovered that the happiest people aren’t the ones who are happy all the time, nope, they are the ones who show up most ‘whole’ in all different aspects of their lives.

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Stop giving yourself a hard time about exercise

This week I did some cardio. There’s a full stop there because it’s literally been so long since I did some that it’s a sentence in and of itself. Sure, I like to stretch, I walk places, go dancing yada yada yada but I haven’t formalised my exercise all year. (Yup, I’m a health coach and I’ve had a sporadic exercise routine for months. Shock horror. I actually feel a little bit ashamed writing that down, but that’s the need for this piece, so keep reading...)

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Count moments not steps

This year will be a pretty big one for me. In the 12 months from January 2018 to January 2019 everything in my life (well, 99% of things) will be different. I’m about to move out of London after 7 years. In the time I’ve been here I’ve made countless friends, had 5 jobs, lived in 3 flats and despite saying I’ll be single for at least a year when I first moved, met the boy I would married within the first 6 months of being here and married him (not in the same year).

Truthfully, the first two years of being a Londoner, I hated it. London was too busy, too big, too noisy, too expensive and the people are rude. Now, London is still all those things but I love it. So why am I leaving?

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5 ways to slay at autumn body acceptance

Recently I asked my Instagram fam how they felt in the changing season i.e from summer to autumn, and it seems that the shift from long days to colder nights brings about some hella relief from body insecurities. Summer is relentless in it’s messaging to ‘get a bikini body’ or don’t dare wear one (cheers diet culture). The hot weather invariably means either pushing yourself to show some skin or should that feel like a fate worse than death, sweating it out as best as you can.


Autumn is kinder. Autumn says, ‘oh hey jumpers and boots!’. It’s hot chocolate, root vegetables, woolly hats and it’s seeing what gems you might find the pocket when you put on your winter coat again (like discovering last year’s snotty tissues and an occasional fiver).

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10 things that 'taste better than skinny feels'

You've probably heard the famous Kate Moss quote 'nothing tastes as good as skinny feels'.  It is said in a way that keeps us in check every time we want to eat a mouthful of cake. Well, I'd like to shine a light on this toxic piece of advice because quite frankly, I’ve had enough of it being used as a way to shame our food choices. Body acceptance feels and tastes better than skinny feels. 

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