Posts tagged bikini body
The feeling of the red bikini

Something a little different this week. I wanted to share something that one of my long term clients wrote as part of a writing exercise we came up with as a goal.

For context - this client, let’s call her R, has been working with me for a long time and she recently had a wonderful moment when she found a red bikini she felt confident enough to wear. This piece was inspired by that purchase.

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10 tips for summer body confidence

It’s officially summer! Who doesn’t love the extra long days, the feel of sunshine on our faces, fresh foods and perhaps even a chance of a holiday. All good things. But, among the joy there can be a LOT of challenges for those of us on this journey to body acceptance.


During summertime, we get bombarded with images of bikini clad gals and ripped torsos guys. Diet talk goes EVEN MORE mental as people feel the pressure to drop a dress size, get beach body ready and get rid of their ‘orange peel’ thighs. Ergh.  

At summer, it's vital to keep those healthy boundaries around comments on our bodies.

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