Posts tagged body acceptance
Making peace with beach photos

Beach body fears are perhaps what most of my clients most dread at Summer - and I get it, I used to hate the warm weather for the same reason. This week I got to push the boundaries of my own healing and discover just how far I've come by setting myself a bikini photo challenge every day during my Greek holiday.

If you've ever had a moment of fear at seeing a camera on your hols, then this blog is for you.  

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How to get rid of your inner bitch voice?

Ooph, we can be mean to ourselves can’t we?! It almost always breaks my heart when I have the first session with my clients to hear the things they say about themselves.

We speak to ourselves in ways we would never, ever speak to anyone else. An important, in fact pivotal point in the body acceptance journey is being able to soften the inner dialogue but in order to start doing that we have to become familiar of the words we’re using against ourselves. This might take time, don’t worry. It may be that – like many of us — your self-critical voice is so common for you that you don’t even notice when it is present.

If you think about how long we’ve been saying these things to ourselves - it’s no wonder it’s going to take a bit of time to change them!

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How to deal with negative weight & food comments at Christmas

It’s Christmas! Yay, who doesn’t love an excess amount of tinsel, fairy lights and time off work. All good things. But, among the merriment there can be a LOT of challenges for those of us on a body acceptance path.

If we’re lucky, for 99% of the rest of the year we can create our own worlds. We can detox from negative people and avoid situations which makes us feel uncomfortable but at Christmas, it’s different.

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Letting go of the fantasy body

Such a huge part of body acceptance is grieving your 'fantasy body'.

You know the one - the one you've had as a poster in your mind forevs. Your 'dream body' when all your problems will disappear!

I know how it feels to daydream over transformation photos wishing (more than anything) to look like that.

Imagining a future when you'll be thin/toned/sculpted and be able to frolic naked free from insecurity. Or buying clothes too small as 'motivation' for your future body. Ugh. These days need to stop.

It’s time to let it go.

Easier said than done though right?


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Stop giving yourself a hard time about exercise

This week I did some cardio. There’s a full stop there because it’s literally been so long since I did some that it’s a sentence in and of itself. Sure, I like to stretch, I walk places, go dancing yada yada yada but I haven’t formalised my exercise all year. (Yup, I’m a health coach and I’ve had a sporadic exercise routine for months. Shock horror. I actually feel a little bit ashamed writing that down, but that’s the need for this piece, so keep reading...)

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Count moments not steps

This year will be a pretty big one for me. In the 12 months from January 2018 to January 2019 everything in my life (well, 99% of things) will be different. I’m about to move out of London after 7 years. In the time I’ve been here I’ve made countless friends, had 5 jobs, lived in 3 flats and despite saying I’ll be single for at least a year when I first moved, met the boy I would married within the first 6 months of being here and married him (not in the same year).

Truthfully, the first two years of being a Londoner, I hated it. London was too busy, too big, too noisy, too expensive and the people are rude. Now, London is still all those things but I love it. So why am I leaving?

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