Posts tagged dietdropout
6 Real Reasons Diets Always Fail

The diet industry is worth BILLIONS. And yet, there is ample proof now that diets do not work in the long term. 90% of dieters put all the weight back on within 5 years PLUS MORE. You are literally going to get fatter because of dieting. Yet, it's they're still taking our money year after year!

Happiness is not to be found in rock hard abs or a thigh gap. I promise. Here are 6 real reasons diets always fail... 

 

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Why you need to stop telling fat people they're unhealthy

 

This week I had a big debate with a friend about weight and health. It's one I've had many, many times before because one of the main arguments I hear about against fat acceptance or body positivity is about health. 'It's not healthy!', people say.

Gargh, makes me angry. 

Think about what healthy actually means to you. Are you thinking about a feeling, the ability to run 100m, test results? Or are you focusing simply on physical appearance?

Here's 10 reasons why I'll call out your concern trolling...

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How comparing your body to when you were younger

Earlier this week I found this photo of when I was 26. It really look my off guard because I was genuinely shocked at how great I looked (in a mid-twenties girls night out kinda way) It was actually pretty triggering because it made me think 'wow, I really should try and get back in the gym and stop eating cake <insert delicious food here>'

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