Posts tagged diets
6 Real Reasons Diets Always Fail

The diet industry is worth BILLIONS. And yet, there is ample proof now that diets do not work in the long term. 90% of dieters put all the weight back on within 5 years PLUS MORE. You are literally going to get fatter because of dieting. Yet, it's they're still taking our money year after year!

Happiness is not to be found in rock hard abs or a thigh gap. I promise. Here are 6 real reasons diets always fail... 

 

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Why diets are so tempting, despite not working

The period after Christmas and into the beginning of Jan can still triggering as fuck for me, as it can for lots of people.

Even if you know that diets don’t work, that you’re actually much better off NOT going on a diet (and in fact you’re likely to be thinner in the long run by staying the hell away) these messages can still get you. The diet industry is clever AF and they know how to get into our heads and our wallets.

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Letting go of the fantasy body

Such a huge part of body acceptance is grieving your 'fantasy body'.

You know the one - the one you've had as a poster in your mind forevs. Your 'dream body' when all your problems will disappear!

I know how it feels to daydream over transformation photos wishing (more than anything) to look like that.

Imagining a future when you'll be thin/toned/sculpted and be able to frolic naked free from insecurity. Or buying clothes too small as 'motivation' for your future body. Ugh. These days need to stop.

It’s time to let it go.

Easier said than done though right?


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10 tips for summer body confidence

It’s officially summer! Who doesn’t love the extra long days, the feel of sunshine on our faces, fresh foods and perhaps even a chance of a holiday. All good things. But, among the joy there can be a LOT of challenges for those of us on this journey to body acceptance.


During summertime, we get bombarded with images of bikini clad gals and ripped torsos guys. Diet talk goes EVEN MORE mental as people feel the pressure to drop a dress size, get beach body ready and get rid of their ‘orange peel’ thighs. Ergh.  

At summer, it's vital to keep those healthy boundaries around comments on our bodies.

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WTF is body acceptance anyway?

So I’m a body acceptance health coach. WTF is that?

Fair question. I coach people in how to unapologetically love their bodies. You don’t have to wake up and love every inch of yourself every single day, every single minute - but it means that even when you catch a negative thought about your body (you’re being told all the time repeatedly by the media that you need to change so give yourself a break) you’re able to catch the thought, neutralise it and believe that you are worthy of love.

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How to stop needing others to feel good

As someone who has spent a lot of years getting validation from others, I know that it’s a hard habit to get rid of (and I thankfully grew up in a time before social media was really a thing). Today’s importance on social likes, shares, clicks and emojis means that learning to create habits and routines of self-love and self-validation is more important than ever. How can we do it in such a codependent world?

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