Posts tagged fat positive
Breaking free from the 'perfect' myth

Perfectionism - not only is a myth - but it's highly damaging belief system. It fuels the thought 'if I can look perfect and do everything perfectly, I can avoid or minimise feelings of hurt, shame and judgement.' What happens when we fail in our pursuit of the goal we want is, instead of looking at our idea for perfection, we see ourselves as the failing. Which ironically, only leads to more shame, hurt and judgement. 

This all equals a shit ton of 'I'M NOT GOOD ENOUGH' 

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Stop giving yourself a hard time about exercise

This week I did some cardio. There’s a full stop there because it’s literally been so long since I did some that it’s a sentence in and of itself. Sure, I like to stretch, I walk places, go dancing yada yada yada but I haven’t formalised my exercise all year. (Yup, I’m a health coach and I’ve had a sporadic exercise routine for months. Shock horror. I actually feel a little bit ashamed writing that down, but that’s the need for this piece, so keep reading...)

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WTF is body acceptance anyway?

So I’m a body acceptance health coach. WTF is that?

Fair question. I coach people in how to unapologetically love their bodies. You don’t have to wake up and love every inch of yourself every single day, every single minute - but it means that even when you catch a negative thought about your body (you’re being told all the time repeatedly by the media that you need to change so give yourself a break) you’re able to catch the thought, neutralise it and believe that you are worthy of love.

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