Posts tagged fitspo
Stop giving yourself a hard time about exercise

This week I did some cardio. There’s a full stop there because it’s literally been so long since I did some that it’s a sentence in and of itself. Sure, I like to stretch, I walk places, go dancing yada yada yada but I haven’t formalised my exercise all year. (Yup, I’m a health coach and I’ve had a sporadic exercise routine for months. Shock horror. I actually feel a little bit ashamed writing that down, but that’s the need for this piece, so keep reading...)

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