Posts tagged joy
I Choose happiness

I want to remember and celebrate, every day, in every way, the choice that I have made.

I have chosen happiness. Instead of restriction and denial, I have chosen joy. Instead of pain and anxiety, I have chosen pleasure and self-compassion. I have chosen to love myself, in every moment, for where and who I am right now. I have chosen a present and a future that are bright and sparkly and full of laughter and love.

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5 Easy tips to cultivate more joy

We all know that life isn't a bed of roses all the time. In fact, some times life can be really fucking hard, and it's entirely impossible to feel happy all the time. However, it's precisely for this reason that it's really important to cultivate this thing called joy. 

Imagine not worrying so much about what other people thought of you, spending less time wanting things you haven't got, wishing you weren't so stressed out all the time - well this practice can help with all these things. 

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