Posts tagged porridge
Everyone emotionally eats sometimes

A client told me yesterday that she needed to 'sort her food out'. She said she felt 'out of control.' And she told me said felt like she was reverting back to old habits of overeating, secret eating and wasn't able to make good food decisions at the moment. I told her that she wasn't out of control, she just needed to find out what was really going on. 

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