Body acceptance means learning to embrace yourself just as you are, lumps, bumps, scars, sags, dimples and all. It means stopping try to shrink, mould or change how you look through restriction or excessive exercise. And it means giving up that there’s a point in the future where your body will have conformed in such a way that you’re happy.
For a LOT of my clients getting to this phase feels a long way off. It feels like a whole different planet away sometimes.Read More