Posts tagged sleep
How to sleep better

I luuuuurve sleep. But if I'm stressed it's the first thing to go.  I just can't turn my brain off when I turn out the light even if I feel tired and there's few things worse than 'the fear' when you realise that you're wide away but have loads to do the next day. Hate it! 

 

The thing is, we all need sleep. Without it we would literally stop functioning but despite that, it is so often neglected and pushed down the priority list. And I get it, there's loads of awesome things to be done in the nighttime and being sucked into a Netflix series does often result in time at night being sucked away. And it's understandable that when we're at work every day we want to have fun when we can! Burning the candle at both ends is something that I'm very good at doing if I'm not careful.  For many of us, even when we’re really tired the reality is that we just don’t want to go to bed early when we get so little time at home after work to be with our house mates or partners.

And we live in an over-stimulated, hyped up world where many of us run around totally sleep deprived - literally ‘rest-less.’ We don't feel the natural call to sleep like we used to. How many of us say we're going to bed and then scroll through social media feeds for another 30 minutes? *Puts hand up*

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