Posts tagged social media
How to feel more whole

I’ve been in the pursuit of happiness for about 6 years now, I’ve followed all sorts of different paths, done a LOT of wacky activities and read many a book on the topic. But it’s really on pretty recently that I’ve discovered that the happiest people aren’t the ones who are happy all the time, nope, they are the ones who show up most ‘whole’ in all different aspects of their lives.

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How to stop needing others to feel good

As someone who has spent a lot of years getting validation from others, I know that it’s a hard habit to get rid of (and I thankfully grew up in a time before social media was really a thing). Today’s importance on social likes, shares, clicks and emojis means that learning to create habits and routines of self-love and self-validation is more important than ever. How can we do it in such a codependent world?

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Are you secretly making yourself feel bad with #inspo vibes

Yesterday I did a workshop and we were talking about social media. A girl said to the group that she fills her feed with fitness models as it motivates her to one day look like them. Maybe that works for her and doesn't trigger her to outwardly feel bad about herself, but I would just like to put it to you that if you’re always hoping to find happiness in a future version of yourself - that’s diet mentality! See, diet mentality is sneaky. It doesn’t always trigger you to feel outwardly shit about yourself but if you’re always thinking you could look better you’re forever telling yourself that you don’t like yourself how you are, right now.

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