Posts tagged summer body
Making peace with beach photos

Beach body fears are perhaps what most of my clients most dread at Summer - and I get it, I used to hate the warm weather for the same reason. This week I got to push the boundaries of my own healing and discover just how far I've come by setting myself a bikini photo challenge every day during my Greek holiday.

If you've ever had a moment of fear at seeing a camera on your hols, then this blog is for you.  

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10 tips for summer body confidence

It’s officially summer! Who doesn’t love the extra long days, the feel of sunshine on our faces, fresh foods and perhaps even a chance of a holiday. All good things. But, among the joy there can be a LOT of challenges for those of us on this journey to body acceptance.


During summertime, we get bombarded with images of bikini clad gals and ripped torsos guys. Diet talk goes EVEN MORE mental as people feel the pressure to drop a dress size, get beach body ready and get rid of their ‘orange peel’ thighs. Ergh.  

At summer, it's vital to keep those healthy boundaries around comments on our bodies.

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