Posts tagged weight
6 Real Reasons Diets Always Fail

The diet industry is worth BILLIONS. And yet, there is ample proof now that diets do not work in the long term. 90% of dieters put all the weight back on within 5 years PLUS MORE. You are literally going to get fatter because of dieting. Yet, it's they're still taking our money year after year!

Happiness is not to be found in rock hard abs or a thigh gap. I promise. Here are 6 real reasons diets always fail... 

 

Read More
How to stop feeling fat (and ask yourself what's really up)

The other night, I caught myself ‘feeling fat’. Luckily, I’m pretty good at catching old thought patterns about my body so instead of allowing myself to step on the scales and play Russian roulette with my self-esteem (i.e. if the scales are less than I thought then I must be wrong, ‘feeling’ will be less and I’ll go back to feeling happy. But if the scales are up then the feeling must be right, I must be fat and my thoughts will spiral into a full body attack),  nuh uh, not anymore. Instead, I looked at the sensation with curiosity.

Fat is not a feeling it is a descriptor. I have fat, just like I have green eyes and bleached hair. I’m not fat. We all have fat. We would die without fat. Yet those three words are some of the most loaded we have in our back pocket. 

Read More