BOOK A CHRISTMAS FAIRY GODMOTHER TASTER SESSION

If you’re not sure whether coaching is for you then these FREE 20 minute taster session is the perfect gift to give yourself.

Imagine having your very own fairy godmother whose purpose is to steer you through the Christmas madness and into the new year so you can start the new year refreshed, happy and nourished instead of the usual stressed out, tired, over-indulged and feeling in need of a diet.

Sound good? Well, this discovery session will give you the taste of what it’s like to have your own coach.

What is it? a 20 mins coaching session that you can schedule at your convenience throughout December and January. Small but mighty - there’s enough time to work on your biggest issue or concern around food or your body. There’ll be a simple form to complete before the session to make the most of the time and you’ll leave with a mini action plan to put in place in your own time.

When it is? At a time convenient for you via Skype, in the comfort of your own home.

Cost: £0

Book your session below or scroll on for more information…

profile resized.jpg
 
 

I WANT YOU TO EXPERIENCE THE CHRISTMAS PERIOD IN AN ENTIRELY DIFFERENT WAY SO BY THE TIME JANUARY COMES, YOU WON’T WANT TO JUMP ON THE DIET BAND WAGON.

You don’t need a magic wand to make your insecurities go away but everyone could use their very own fairy godmother (You shall go to the ball and strut all night on the dance floor full of confidence that you feel amazing)

In my private coaching practice, I see clients all the time who don’t know where to start. They feel lost and trapped in a cycle of diets then giving up. They can’t see how loving their body is possible.

This pressure can intensify around Christmas when there’s more food and booze than ever.

You don’t have to spend your festive period worrying about food, worrying about what you look like at the Christmas party. You can develop the tools and confidence to enjoy food and embrace your body, whatever it’s shape - and any life stage.



In these FREE festive taster sessions, I’ll be sharing my knowledge and giving you tools specifically tailored to help with the stresses at this time of year and into the new year - so you won’t have to feel the pressure to go on yet another diet.

Trust me, I used to be a walking dieting encyclopedia. Name a diet and I’ve tried it. I was obsessed with changing my body and spent years looking for ‘the one’ (diet to solve all my perceived problems, not love match).


20 minutes is time to cover one topic, here are some examples of common themes.

Learn how to be:

* BODY KIND - no more inner critic telling you that you should have spent the last 12 months on a diet (so you’d be thin by now, no jog on inner-bully)

* FOOD CONFIDENT - no more worrying about what and how much to eat (especially at the buffet table). You’ll gain tools to feel confident at every occasion around food.

* TREAT SAVVY - no more worrying that you’ve blown it by eating all the Quality Streets.

* SLEEP SURE - no more counting sheep, lots more Zzz’s

* STRESS FREE - no more fretting about work, relationships, festival woes

* FAMILY SANE - no more arguments over the dinner table (I have loads of tricks up my sleeve)


IMG_9750.jpg

I’LL GIVE YOU THE TOOLS TO RESIST THE FESTIVE MADNESS SO YOU CAN BE AS CHILLED AS FROSTY THE SNOWMAN’S NOSE


You’ll gain new insight into your thoughts and habits. And leave with three mini action plans to continue the momentum at home.

The beauty of speaking to me in the own home is the privacy you’ll be able to fully immerse yourself in the learning.


Since learning these tools, my clients have been able to:

Start seeing Christmas food as something to be enjoyed without guilt

Start seeing how awesome they really are

Start by asking their body what they need in individual moments and situations

Start feeling confident in family situations

Start a self-compassion practice that feels authentic and true for them

Start embracing their body as it is, right now, without changing a thing

Start seeing how diet culture makes us feel inadequate for the BS that it is

Start making new year promises to themselves that actually last (fuck new year resolutions)

Stop feeling like their going to lose all control around Christmas foods.

Stop feeling like they’re not measuring up and wishing they’d dieted all year

Stop feeling like they’re too fat to wear sparkles.

Stop looking in the mirror and judging their reflections

Stop feeling insecure about eating in front of their family members

Stop negative self-talk and inner bitch voice

Stop looking for solutions to ‘their problem areas’

Stop feeling like they can’t hit the dance floor or sing karaoke or do whatever fun Christmas fun they want to do

Stop seeing ‘new year new you’ dieting and changing their body as the route to happiness

IMG_9495.jpg

A LOT OF DEEP WORK CAN BE DONE IN 40 MINUTES. IT CAN BE GAME CHANGING


Through signing up to this FREE discovery call you’ll get a taste of what it feels like to:

  • Uncover what food fears you’re holding on to around the festival period.

  • Gain clarity on what diet messaging you’ve internalised and ways to break free so that in January you’ll not feel the pressure to go on a diet

  • Stop feeling like not worthy of love/attractiveness or able to wear that sparkly dress everyone else is wearing at this time of year.

  • Reconnect to your body and discover how it’s been waiting for you all along.

  • Feel freedom to enjoy the festive period like you may never have been able to before.

  • Let go of negative self-talk you’ve been using to hold yourself down and back.


You have all the power you need to make this the best Christmas and New Year ever.

I’ll give you the right questions and practical exercises to create changes that you can continue to build on through 2019.

You’l finally be able to gain understanding what unhelpful stories you’ve been telling yourself around a certain topic around your food or your body - so you can let it go.


What previous clients have said about working with me:

I have always had an unhealthy relationship with food and my body and never believed I could change that. Through coaching with Harri I know I can enjoy my body without changing it, I can exercise for fun and I can enjoy food without shame.
— LILY
It’s no quick fix, but if you’re serious about building a new life, Harri Rose’s hand is a great one to hold, she ‘gets it’. I would still be lost without her. From the bottom of my heart, thank you.
— MIKEY

IMG_9592.jpg

Some useful things to know:

  • This is a taster session for all - however you identify when it comes to gender, sexuality, background or body type you are welcome.

  • There’ll be no hard sell - this is my promise to you. I will go over how I work with my 1:1 clients but you’ll be able to go away and think about whether it’s right for you. No hard sell around here. I believe that people know whether or not they’re ready to commit to this work.

  • Your input is valued - There’ll be an opportunity prior to the workshop to send me your topic/theme or question of choice.

  • There’ll be a playback - if you’d like one I can record our call for you to review.


    I can't wait to see you there!