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ALTNERATIVE XMAS ADVICE DAY 6 // Healthy boundaries are sexy 😘 ° 🚥 If we’re lucky loves, for 99% of the rest of the year we can create our own worlds. We can detox from negative people and avoid situations which makes us feel uncomfortable but at Christmas, it’s different. ° 🚥 At Christmas, we can be put into situations with people who feel it's their right to say something about your weight or what you're eating. ° 🚥 This can lead to a lot of understandable anxiety. ° 🚥 Hear me babe. No one has any right to say anything about what you’re eating or what your body looks like. ° 🚥 Which is why at this time of year, it's straight up war in the fight against diet culture, weight bias and 'harmless' suggestions & unsolicited 'concerns' about your body. ° 🚥 ON THE BLOG TODAY - tips on keeping healthy boundaries - especially around family members making comments. (Link in the bio). • 🚥 DON'T FORGET: ° 1. ⭐ You have the RIGHT TO ENJOY YOURSELF as much as any one else - that includes eating, drinking and taking up space ° 2. ⭐ You're allowed to STAND UP and say something if you feel like someone has overstepped the mark ° 3. ⭐ But you're also allowed to WALK AWAY from conversations too (& you're not a failure if that's you protect yourself) ° 4⭐ DON'T WASTE TIME THINKING ABOUT HOW YOU LOOK THROUGH OTHER'S EYES. Those comments reduce us to only thinking about our bodies. This is total BS. You are more than a number. ° 5. ⭐Remember that you’ll be back in your OWN WORLD soon enough. Christmas doesn't last forever. ° Head to the blog for more tips. (Link ☝️) ° If you're down for healthy, sexy boundaries send me some emojis I see you, I love you. Xx
ALTERNATIVE XMAS ADVICE DAY 5 // It's not selfish to put your needs first • ⭐ Drink more water ⭐ Get some sleep ⭐ Eat some greens ⭐Block anyone who makes you feel bad • • • Thanks @frizzkidart for this great artwork. 🎄
FEED POSITIVE BODY IMAGE// ⚡⚡⚡⚡⚡⚡⚡⚡⚡ You might not realise this but body image has NOTHING to do with weight. (See my top 3 tips for improving body image below 👇) • • 🛌 You can wake up one morning thinking you’re hot shit and then wake up the next day feeling like you’re the most disgusting person on the planet - the difference isn’t that your body has changed overnight! 💯 The difference is the thoughts you’re telling yourself • ⚡My clients come in all sorts of different shapes and sizes and often the only thing that connects them is a deep dislike (or hate in some cases) of their body. • 💔 And you know what? The first session always breaks my heart. The awful things I hear people say about themselves! But the good thing is, I KNOW it's possible to flip these negative thoughts into nourishing loving ones • 🖤 Diet fail you because you can reach that ideal weight – the one you’ve memorised for eternity – but unless you’re getting to the root cause of your toxic thinking, you’re never going to like yourself • • • Here are THREE TOP TIPS to help improve your body image today ° 🕶👚👠 1. Stop looking at yourself as parts. Try and see yourself as a WHOLE beautiful being. I often say you as much your eyes as your thighs. Focus on the things you like ° 2. Stay the hell away from celebrity magazines, health blogs or any other media that promotes dieting or weight loss. If it's triggering step away! ° 3. Create a compliment cycle instead of competitive criticism with your friends. We've all been there 'You're not disgusting...I'M disgusting!' Work on boosting each other up without tearing yourself down ° ° 👗 Finally, remember that positive body image is a habit... it takes WERK! But there are lots of gentle nourishing ways to turn your body image around. I know you can learn to love your reflection 😘 • • • *** FREE 20 MINS FAIRY GODMOTHER SESSIONS ARE BOOKABLE NOW! 🧚‍♂️🧚‍♀️*** LINK IN THE BIO. Come get a taster of what working with a coach to love yourself is like ° I see you, I love you ❤ ° ° ° Thank you @venuslibido for the awesome artwork xxx