Instagram is my jam... 

Remember you are loved 💕 Remember you are loved 💕 Remember you are loved 💕 Remember you are loved 💕 Remember you are loved 💕 • It's #worldsmentalhealthday and sometimes in the darkest moments you can feel like you can't/shouldn't bother anyone else with your problems or fears. Talking is hard, I feel it. When I feel anxious or low the last thing I feel I want to do is be a burden on anyone else. • I've been struggling this week waking up and feeling overwhelmed by life. But I've made myself reach out and tell my besties how I feel because people want to care for you just as you want to care for them. Don't suffer on your own. Tag a friend you love and make sure they're ok. • PS You can call the Samaritans on 116 123 (UK) anytime x • 📸 Thank you @stacieswift for the pic xx
RESIST AND PERSIST// Hi loves, a very imperfect photo of a tired face this evening. I'm at the Extinction Rebellion protests in London for the next two weeks so please forgive the intermittent posting. This movement is a big part of my life outside of my coaching and writing. My brain is actually too tired today to write much! But honestly, if we could use all the brain power we spend on worrying about our bodies and channel it into global change, it would be profound! Xx • If you don't know about Extinction Rebellion head to rebellion.earth to find out more 💚🖤
I CHOOSE HAPPINESS // This week's blog is written by one of my clients, Hannah. She's written how it feels to finally love herself unapologetically and I think it's perfect. Here's a snippet... • Hannah says: 'I have chosen happiness. Instead of restriction and denial, I have chosen joy. Instead of pain and anxiety, I have chosen pleasure and self-compassion 💕 I have chosen to love myself, in every moment, for where and who I am right now. I have chosen a present and a future that are bright and sparkly and full of laughter and love 💕 The past was about shrinking to fit someone else’s idea of how I should look, what I should be. The past was putting everything I ate into an app (My Fitness Pal - the name so ironic, for that app was never my friend) as if I wasn’t consuming food but a set of numbers and data 💕 The past was obsessive and bleak. It was measured out and miserable. The past involved dreading a workout for the hours and days before, was wanting to cry and sometimes even throwing up during. The past was self-worth built entirely on the current condition of my abs 💕 I have stepped out of that past. I have chosen to be present, I have chosen to be happy. I have chosen LIFE!' 💕 • A body that can still run and jump and dance and fuck, but a body that can now do those things without restrictions and one eye on the mirror to check it is still adhering to the rules of a beauty standard - for it has now been let out of that prison. I always held the key to release it, though I did not know it for such a long time. 💕 Liberation - for my body but just as importantly for my mind... • Continued at Harrirose.com via the link in the bio ☝️. _________ Please be a kind human and COMMENT some love below for Hannah for being SO BRAVE by sharing these words xx
GODDESS// I wish this goddess has a few more rolls but you get the point. 💫 The huge part of the work I do with my clients is on MINDSET... feeling HOT AF isn't about your body. You, yes you, you should be struting your way into the weekend! 💫 I've been having a bit of a blah energy day today (anyone else hating the change of season?) But I'm making a conscious effort to bust out my goddess vibe 💫 What's one way you can up your goddess game? Simply walking taller with your head up can be a game changer.💫 Xxx • 📸💕 Via @bodypositivememes