BOOK A MINI POWER TASTER SESSION
If you’re not sure whether coaching is for you then this FREE 20 minute taster session is the perfect gift to give yourself.
Imagine having someone to guide you through ‘New Year, New You’ madness, so you can begin 2019 refreshed, happy and nourished instead of the usual stressed out, tired, over-indulged and feeling in need of a diet.
Sound good? Well, this discovery session will give you the taste of what it’s like to have your own coach.
What is it? Small but mighty - this is a 20 mins coaching session that you can schedule at your convenience.
There’s enough time to work on your biggest issue or concern around food or your body. There’ll be a simple form to complete before the session to make the most of the time and you’ll leave with a mini action plan to put in place in your own time.
When it is? At a time convenient for you via Zoom, in the comfort of your own home.
Book your session below or scroll on for more information…
I WANT YOU TO EXPERIENCE 2019 IN AN ENTIRELY DIFFERENT WAY, SO YOU WON’T WANT TO JUMP ON THE DIET BAND WAGON.
In my private coaching practice, I see clients all the time who don’t know where to start. They feel lost and trapped in a cycle of diets then giving up. They can’t see how loving their body is possible.
This pressure can intensify around Christmas when there’s more food and booze than ever. Then well into the New Year, when every message is telling us the to be hot, sexy and successful - we must be small.
You can develop the tools and confidence to enjoy food and embrace your body, whatever it’s shape - and any life stage.
In these FREE taster sessions, I’ll be sharing my knowledge and giving you tools specifically tailored to help with the food and body woes that appear at New Year (and all times of year, thanks diet culture!) This means you’ll be free to drop your insecurities and lose the false idea that you have to change your body to be happy.
Trust me, I used to be a walking dieting encyclopedia. Name a diet and I’ve tried it. I was obsessed with changing my body and spent years looking for ‘the one’ (diet to solve all my perceived problems, not love match).
But it’s so much kinder living from a place of acceptance. It’s not giving up, I promise, it’s the physical and mental freedom to treat yourself with the loving kindness you deserve.
20 minutes is time to cover one topic, here are some examples of common themes.
Learn how to be:
* BODY KIND - no more inner critic telling you that you MUST go on a diet and if you’re not then you must be failing (This includes getting rid of that voice saying you should have spent the last 12 months on a diet ‘so you’d be thin by now’ No jog on, inner-bully!)
* FOOD CONFIDENT - no more worrying about what and how much to eat. You’ll gain tools to feel confident at every occasion around food.
* TREAT SAVVY - no more worrying that you’ve blown it by eating chocolate every day. Or thinking you have to count out your almonds.
* SLEEP SURE - no more counting sheep, lots more Zzz’s
* STRESS FREE - no more fretting about work, relationships, festival woes
I’LL GIVE YOU THE TOOLS TO RESIST ALL THE DIET CULTURE PRESSURES, FOR GOOD.
You’ll gain new insight into your thoughts and habits. And leave with three mini action plans to continue the momentum at home.
The beauty of speaking to me in the own home is the privacy you’ll be able to fully immerse yourself in the learning.
Since learning these tools, my clients have been able to:
Start seeing food as something to be enjoyed without guilt.
Start by asking their body what they need in individual moments and situations.
Start feeling confident in any situation.
Start a self-compassion practice that feels authentic and true for them.
Start embracing their body as it is, right now, without changing a thing.
Start seeing how diet culture makes us feel inadequate for the BS that it is.
Start embracing their life, right now.
Start seeing how awesome they really are.
Stop feeling like their going to lose all control around foods.
Stop feeling like they only deserve salads
Stop feeling like they’re not measuring up
Stop feeling like they’re too fat to wear sparkles.
Stop looking in the mirror and judging their reflections.
Stop feeling insecure about eating in front of other people.
Stop negative self-talk and inner bitch voice
Stop looking for solutions to ‘their problem areas’.
Stop wasting their potential to live the life they want.
A LOT OF DEEP WORK CAN BE DONE IN 20 MINUTES. IT CAN BE GAME CHANGING
Through signing up to this FREE discovery call you’ll get a taste of what it feels like to:
Uncover what food fears you’re holding on to and body hang ups are holding you back
Gain clarity on what diet messaging you’ve internalised and ways to break free so that in January you’ll not feel the pressure to go on a diet
Stop feeling like not worthy of love/attractiveness or able to wear that sparkly dress everyone else is wearing at this time of year.
Reconnect to your body and discover how it’s been waiting for you all along.
Feel freedom to enjoy the festive period like you may never have been able to before.
Let go of negative self-talk you’ve been using to hold yourself down and back.
You have all the power you need to make this year the best ever.
There’s never any hard selling on these calls - this is my promise to you. These calls are simply a gift from me to you.
I’ll give you the right questions and practical exercises to create changes that you can continue to build on throughout 2019.
You’l finally be able to gain understanding what unhelpful stories you’ve been telling yourself around a certain topic around your food or your body - so you can let it go.
What previous clients have said about working with me:
Some useful things to know:
This is a taster session for all - however you identify when it comes to gender, sexuality, background or body type you are welcome.
There’ll be no hard sell - this is my promise to you. I will go over how I work with my 1:1 clients but you’ll be able to go away and think about whether it’s right for you. No hard sell around here. I believe that people know whether or not they’re ready to commit to this work.
Your input is valued - There’ll be an opportunity prior to the workshop to send me your topic/theme or question of choice.
There’ll be a playback - if you’d like one I can record our call for you to review.
I can't wait to see you there!