The 101

The 101


Lesson 1: Breaking free and building curiosity.

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Lesson 1 - Breaking free and building curiosity

Breaking free: getting rid of old expectations, the pressure to look a certain way, diet rules - plus a heap more of ‘shoulds’. Time to let go…

Building curiosity: it’s impossible to be judgemental when you’re being curious. What body acceptance looks like for you? What does eating look like in your world? What does confidence feel like? We’re going to explore…

What? A 2 hour lecture style workshop where you’ll gain practical tools that work & go away with an action plan on how to start using the advice in your own life.

When? Tuesday 30th October 2018

Where? Online via a weblink. Can’t join live? No probs! You’ll receive a recording of the workshop to watch and complete at a time that’s good for you.

Cost: £50 £28.95 Get your earlybird tickets and save (for a limited time only!)