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CURRENTLY I’M NOT RUNNING ANY ONLINE COURSES. CHECK BACK HERE SOON FOR THE NEXT ONE.



The doors just closed to my first online retreat. Welcome to The Summer House!

This three week course (10 - 31 July 2019) is perfect for anyone wanting to dip their toes into the coaching pool without taking the plunge with a 1:1 journey. Work at your own pace at a time convenient for you.

Imagine walking through the doors of a beautiful house filled with warm sunshine where everyone can be whoever they want to be. The Summer House is a safe place of tranquillity where every room is decorated however you choose (all with walk in wardrobes and en suite bathrooms, obviously). Here you can hang out with like-minded beauties all with the same goal. There’s a room with your name on it.

Over the course of three weeks, you’ll make-over your summer mindset with juicy shifts in how you think, feel, move and live.

 

The course is split into three weekly themes based on the areas of focus that my clients most need during summer:

Week 1: Self-compassion

Week 2: Making peace with food 

Week 3: Body confidence

Learn at your own pace with resources sent straight into your inbox and feel supported by a closed Facebook group of people on the same path as you. Gain weekly insight in the Live Q+As and let go of unhelpful stories holding you back through techniques from mindfulness, NLP and health coaching.

Finish the retreat feeling lighter, happier and more confident - armed with a toolkit you can continue using at home.

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Your retreat host Harri Rose who battled with severe body issues and disordered eating for many years before becoming a health coach.

Your retreat host Harri Rose who battled with severe body issues and disordered eating for many years before becoming a health coach.

 
 

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  • 3 weekly themes - self-compassion, making peace with food, body confidence

  • 3 weekly Facebook lives + Q & A

  • 3 weekly workbooks

  • Body Power meditation

  • Daily check ins and pep talks 

  • Journal prompts + book recommendations

  • A community of like minded individuals

 

 
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three THEMEs and weekly facebook lives

The three themes are designed to help solve the biggest issues that my clients face in the summer.

Week 1: Self-compassion

Week 2: Making peace with food 

Week 3: Body confidence

 

You’ll also have the opportunity to gain personalised insight by asking your questions during each weekly Facebook live with Harri based on the theme - plus space for Q&As.


 

three Self guided workbooks

Allow your imagination to whisk you away to the sun loungers of The Summer House while working at your own pace at a time that suits you. These workbooks help turn theory into IRL practice.

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A SAFE SPACE AND PEER SUPPORT.

No fear of body or food shame here babe. You’ll have access to peer support in the safe, closed Facebook group. No more self-sabotage, no more shaming yourself. This is a community of bad-ass babes all on the same path wanting to make the most of the retreat as much as you.