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BODY ACCEPTANCE 101
A series of online workshops to show you how with an open mind, some increased understanding and an inkling of rebel spirit, you can find your very own yellow brick road to loving your body and living your life. Sound good?
This is the first lesson in the series and it’s called: Breaking Free and Building Curiosity
What it is? A 2 hour lecture style workshop where you’ll gain practical tools that work & go away with an action plan on how to start using the advice in your own life.
When it is? Tuesday 30th October 2018 at 7pm - 9pm (UK Time)
Why is it called the 101?
We’re going to start at the beginning to make sure there’s no confusion or misconceptions about what body acceptance is or isn’t. You can come with any - or no level understanding of body acceptance and still benefit
Lesson 1 - Breaking free and building curiosity
Breaking free: getting rid of old expectations, the pressure to look a certain way, diet rules - plus ditching all those ‘shoulds’ that hold us back and make us feel bad. Time to let go…
Building curiosity: it’s impossible to be judgemental when you’re being curious. What body acceptance looks like for you? What does eating look like in your world? What does confidence feel like? We’re going to explore…
What? The first lesson is a 2 hour lecture style workshop where you’ll gain practical tools that work & go away with an action plan on how to start using the advice in your own life.
When? Tuesday 30th October 2018 at 7pm - 9pm (UK Time)
Where? Online via a unique weblink. Can’t join live? No probs! You’ll receive a recording of the workshop to watch and complete at a time that’s good for you.
Cost: £28.95 earlybird tickets and save (for a limited time only!)
It seems like every day there’s a new quick fix out there to solve our body woes. It’s no wonder we’ve got no confidence around food and lost trust in our bodies to tell us how to feel good. Trust me, I used to be a walking dieting encyclopedia. Name a diet and I’ve tried it. I was obsessed with changing my body and spent years looking for ‘the one’ (diet to solve all my perceived problems, not love match).
But you don’t need a magic wand to make your insecurities go away.
I’m going to show you how increased understanding, an open mind and an inkling of rebel spirit will give you the first steps on your very own yellow brick road to loving your body and living your life.
In my private coaching practice, I see clients all the time who don’t know where to start. They feel lost and trapped in a cycle of diets then giving up. They can’t see how loving their body is possible.
But you don’t have to spend your life pinching, restricting, worrying or feeling not worthy. You can develop the tools and confidence to enjoy food and embrace your body, whatever it’s shape - and any life stage.
I’M SO EXCITED TO GIVE YOU THE 101 ON BODY ACCEPTANCE IN THIS FUN, INFORMAL BUT PRACTICAL WORKSHOP WITH EXERCISES THAT WORK
In this first lesson on the 101 of body acceptance, I’ll be sharing my knowledge and giving you tools on these two sections of learning - with one building on the other.
1. Breaking free
Discover how diet culture impacts our lives daily including the media.
Learn practical tools to begin to release yourself from your body insecurities
Understand what negative stories are holding you back and how to let go of them
Turn down the noise in your world to start to work out your own starting point to this journey of acceptance
Remove judgement and grow in confidence on this path to freedom
2. Building curiosity
Discover how curiosity is the key to unlocking self-compassion
Understand why body acceptance isn’t giving up
Gain helpful tricks and techniques to stop fighting your body and ask yourself what you really need
Learn how mindfulness can change negative thoughts to helpful ones
Find new confidence around food and learn how to stop seeing it as the enemy
Scope and take away your own personal action plan so can continue this work after the workshop
I WANT YOU TO GIVE YOU THE TOOLS TO RESIST THE IMPENDING FESTIVE MADNESS (E.G ‘GET INTO THAT LITTLE BLACK DRESS!’ EYE ROLL, JOG ON WOMEN’S MAGAZINES) REALLY RAMPS UP.
I WANT YOU TO EXPERIENCE THE CHRISTMAS PERIOD IN AN ENTIRELY DIFFERENT WAY SO BY THE TIME JANUARY COMES, YOU WON’T WANT TO JUMP ON THE DIET BAND WAGON.
Join me in this online workshop, where you’ll gain new insight into your thoughts and habits. And come away with an action plan to continue the momentum at home.
In this digital hang out, you’ll be surrounded by like-minded people in a safe space where you’ll never be asked to share unless you want to. The beauty of you being in your own home is the privacy you’ll have to fully immerse yourself in the learning.
Since learning these tools, my clients have been able to:
Start seeing how awesome they really are
Start by asking their body what they need in individual moments and situations
Start liking the person they see looking back at them
Start a self-compassion practice that feels authentic and true for them
Start embracing their body as it is, right now, without changing a thing
Start seeing how diet culture makes us feel inadequate for the BS that it is
Start moving their body in a way that feels good for them
Start to do the things in their life they were previously holding themselves back from because of how they felt about their body.
Stop feeling like they’re not measuring up
Stop feeling out of control around food
Stop looking in the mirror and judging their reflections
Stop feeling insecure about what they should and shouldn’t be eating
Stop negative self-talk and inner bitch voice
Stop looking for solutions to ‘their problem areas’
Stop seeing dieting and changing their body as the route to happiness
Stop over-exercising or seeing exercise as punishment
Stop feeling like they’re not allowed to take up space
IN THIS FUN BUT PRACTICAL WORKSHOP, I’LL GUIDE YOU THROUGH THE ESSENTIALS OF BODY ACCEPTANCE
Through this workshop you’ll:
Uncover what negative self-talk you’ve been using to hold yourself down and back.
Clarity on what diet messaging you’ve internalised and ways to break free
Stop feeling like you’re failing in some way and not worthy of love/attractiveness.
Reconnect to your body and discover how it’s been waiting for you all along.
Feel freedom to enjoy your life like you may never have been able to before.
You have all the power you need to release yourself from the messaging that tells you that you’re not good enough.
I’ll give you the right questions and practical exercises to create changes that you can continue to build on.
Usually reserved for my 1:1 private clients these insights and tools are ready for you to activate immediately and will bring a new layer of deep understanding when it comes to what unhelpful stories you’ve been telling yourself about food and your body.
What previous clients have said about working with me:
JOIN this workshop and start breaking free from diet mentality and embracing how amazing you really are. get your tickets now.
Some useful things to know:
This is a workshop for all - however you identify when it comes to gender, sexuality, background or body type you are welcome. I created the 101 to be used either as an essential starting point, a helpful refresher and a way to build your body acceptance practice.
Money back guarantee - If you're not happy I will give you your money back - yup, really. If you don't find the workshop useful in helping you break free from diet culture then you can have a full refund.
What’s included - as part of your ticket price you will receive attendance to the live workshop, worksheets for you to use during and afterwards to support you on your journey.
Your input is valued - There’ll be an opportunity prior to the workshop to send me your questions. I’ll do my very best to try and incorporate them into the content on the workshop.
There’ll be a playback - if for some reason you can’t make it, then fret not! You’ll get a play back of the video for you to watch in your own time. Or play again as a refresher.
I can't wait to see you there!